Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of creamy sliced avocado.

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NUTRITION

379kcal
Protein
34g
Fat
23g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are lightly browned and fragrant.

  • 4

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and serve immediately with fresh sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of creamy sliced avocado.

NUTRITION

379kcal
Protein
34g
Fat
23g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are lightly browned and fragrant.

  • 4

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and serve immediately with fresh sliced avocado on the side.