Name: Grilled Lemon Garlic Chicken with Crunchy Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 2 teaspoons Extra Virgin Olive Oil; 2 cups Mixed Greens; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes; 0.25 cup sliced Radishes; 1 tablespoon Sunflower Seeds; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken with Crunchy Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Crunchy Garden Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a bed of crisp garden vegetables with toasted sunflower seeds.

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NUTRITION

Protein

32.4g

Fat

17.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 teaspoons Extra Virgin Olive Oil

2 cups Mixed Greens

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes

0.25 cup sliced Radishes

1 tablespoon Sunflower Seeds

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and sliced radishes in a large salad bowl.
5
Whisk the remaining 1 teaspoon of olive oil with a squeeze of fresh lemon and a pinch of salt and pepper for the dressing.
6
Toss the garden salad with the dressing and sprinkle the toasted sunflower seeds over the top.
7
Slice the grilled chicken into strips and serve immediately over the crunchy salad.