Egg White Power Bowl with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Power Bowl with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Power Bowl with Quinoa and Spinach

Sautéed spinach and fluffy quinoa topped with soft-scrambled egg whites and savory turkey sausage, finished with a slice of creamy avocado.

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NUTRITION

410kcal
Protein
35.3g
Fat
16.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2/3 cup Cooked Quinoa

2 cups Fresh Spinach

1 link Lean Turkey Sausage

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach, scrambling gently until the whites are fully set.

  • 5

    Place the warm cooked quinoa into a serving bowl.

  • 6

    Top the quinoa with the egg white and vegetable scramble.

  • 7

    Garnish the bowl with fresh avocado slices and a crack of black pepper before serving.

Egg White Power Bowl with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Power Bowl with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Power Bowl with Quinoa and Spinach

Sautéed spinach and fluffy quinoa topped with soft-scrambled egg whites and savory turkey sausage, finished with a slice of creamy avocado.

NUTRITION

410kcal
Protein
35.3g
Fat
16.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2/3 cup Cooked Quinoa

2 cups Fresh Spinach

1 link Lean Turkey Sausage

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach, scrambling gently until the whites are fully set.

  • 5

    Place the warm cooked quinoa into a serving bowl.

  • 6

    Top the quinoa with the egg white and vegetable scramble.

  • 7

    Garnish the bowl with fresh avocado slices and a crack of black pepper before serving.