Seared Turkey Bowl with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Bowl with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Bowl with Broccoli and Brown Rice

Pan-seared lean turkey and tender broccoli florets served over a bed of nutty brown rice, finished with a drizzle of savory coconut aminos.

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NUTRITION

489kcal
Protein
41g
Fat
20.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it up with a spatula, and sear until browned and cooked through.

  • 3

    Add minced garlic and sauté for one minute until fragrant.

  • 4

    Steam the broccoli florets until tender-crisp, about four to five minutes.

  • 5

    Add the steamed broccoli to the skillet with the turkey and stir in the coconut aminos.

  • 6

    Serve the turkey and broccoli mixture over the warm brown rice in a deep bowl.

Seared Turkey Bowl with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Bowl with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Bowl with Broccoli and Brown Rice

Pan-seared lean turkey and tender broccoli florets served over a bed of nutty brown rice, finished with a drizzle of savory coconut aminos.

NUTRITION

489kcal
Protein
41g
Fat
20.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey, breaking it up with a spatula, and sear until browned and cooked through.

  • 3

    Add minced garlic and sauté for one minute until fragrant.

  • 4

    Steam the broccoli florets until tender-crisp, about four to five minutes.

  • 5

    Add the steamed broccoli to the skillet with the turkey and stir in the coconut aminos.

  • 6

    Serve the turkey and broccoli mixture over the warm brown rice in a deep bowl.