NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes, then season evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken cubes to the skillet and sear until they are golden brown and cooked through, which should take about 6 to 8 minutes.

• 4

  Remove the cooked chicken from the skillet and set it aside on a clean plate.

• 5

  In the same skillet, add the broccoli florets along with two tablespoons of water; immediately cover with a lid to steam for 3 minutes until vibrant green.

• 6

  Remove the lid and push the broccoli to the side, then add the minced garlic and grated fresh ginger to the center, sautéing for 1 minute until fragrant.

• 7

  Return the chicken to the skillet and pour in the coconut aminos and toasted sesame oil.

• 8

  Toss all the ingredients together for 1 to 2 minutes until the sauce has slightly thickened and everything is thoroughly glazed.

• 9

  Place the warm cooked brown rice into a bowl and top it with the chicken and broccoli mixture.

• 10

  Garnish the bowl with sesame seeds and serve immediately.