Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Pan-seared wild salmon served over a bed of fluffy cauliflower rice and steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
46.1g
Fat
18.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145°F or desired doneness.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water for 5 to 6 minutes until bright green and crisp-tender.

  • 6

    In a separate small skillet, lightly sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and heated through.

  • 7

    Plate the cauliflower rice and green beans alongside the salmon, and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Pan-seared wild salmon served over a bed of fluffy cauliflower rice and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

403kcal
Protein
46.1g
Fat
18.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145°F or desired doneness.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water for 5 to 6 minutes until bright green and crisp-tender.

  • 6

    In a separate small skillet, lightly sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and heated through.

  • 7

    Plate the cauliflower rice and green beans alongside the salmon, and drizzle everything with fresh lemon juice before serving.