Name: Buttermilk Fried Chicken with Honey-Mustard Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp honey; 1 tbsp dijon mustard; 1 tbsp nonfat greek yogurt

Buttermilk Fried Chicken with Honey-Mustard Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard Sauce

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served with a silky honey-mustard dipping sauce.

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NUTRITION

Protein

54.8g

Fat

13.0g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp honey

1 tbsp dijon mustard

1 tbsp nonfat greek yogurt

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PREPARATION

1
Slice the chicken breast into even strips and submerge them in the buttermilk for 20 minutes to tenderize.
2
Combine the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper in a shallow dish.
3
Remove each chicken strip from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour.
4
Lightly mist the breaded chicken with olive oil and place in an air fryer basket at 400°F for 12 minutes.
5
Whisk the honey, Dijon mustard, and nonfat Greek yogurt together in a small bowl until the sauce is smooth.
6
Serve the hot, crispy chicken strips immediately with the chilled honey-mustard sauce on the side.