NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

1 cup Cauliflower rice

1 tbsp Tomato paste

1 tbsp Coconut aminos

1 tbsp Apple cider vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together tomato paste, coconut aminos, apple cider vinegar, honey, minced ginger, and minced garlic to create the sauce.

• 3

  Heat avocado oil in a large skillet over medium-high heat.

• 4

  Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes, then remove chicken and set aside.

• 5

  In the same skillet, add diced bell peppers and red onion, sautéing until tender-crisp.

• 6

  Stir in the pineapple chunks and cook for another 2 minutes until slightly caramelized.

• 7

  Return the chicken to the pan and pour the sauce over the mixture, tossing to coat evenly until the sauce thickens and glazes the ingredients.

• 8

  Steam or sauté the cauliflower rice in a separate pan until tender.

• 9

  Serve the sweet and sour chicken over the cauliflower rice and garnish with sesame seeds.