Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

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NUTRITION

292kcal
Protein
37g
Fat
12.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring until it is just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are nearly set.

  • 6

    Fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy, then remove from heat immediately to prevent the cheese from becoming watery.

  • 7

    Season with a pinch of sea pepper and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and creamy cottage cheese for a protein-packed start that is incredibly velvety.

NUTRITION

292kcal
Protein
37g
Fat
12.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it cooks.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring until it is just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are nearly set.

  • 6

    Fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy, then remove from heat immediately to prevent the cheese from becoming watery.

  • 7

    Season with a pinch of sea pepper and serve warm.