Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of lemon for a zesty, tender-crisp bite.

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NUTRITION

Protein

48.4g

Fat

18.6g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Transfer the cauliflower to a bowl and mash with Greek yogurt and minced garlic until creamy.
3
Steam the asparagus spears for 3-5 minutes until they are vibrant green and tender-crisp.
4
Pat the salmon fillet dry and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until it flakes easily with a fork.
8
Serve the salmon over the cauliflower mash with the asparagus on the side.