NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.25 cup liquid egg whites

2 slice whole wheat bread

2 oz sliced turkey breast

1 oz sharp cheddar cheese

1 cup fresh baby spinach

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 2

  Toast the whole wheat bread slices until golden brown and firm.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

• 4

  Pour the egg mixture into the skillet and let it sit for 30 seconds, then gently push the eggs across the pan with a spatula to create large, soft curds.

• 5

  While the eggs are finishing, layer the sliced turkey breast onto one slice of toasted bread and top with the sharp cheddar cheese.

• 6

  Place the hot scrambled eggs directly onto the cheese to help it melt, then pile the fresh baby spinach on top.

• 7

  Close the sandwich with the second slice of toast, press down gently, and slice in half to serve immediately.