Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon fillet served over earthy lentils and tender green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
32.8g
Fat
16.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Cooked Lentils

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a small saucepan, gently warm the cooked lentils over low heat with a teaspoon of water.

  • 6

    Spread the warm lentils on a plate, place the seared salmon on top, and serve with the steamed green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon fillet served over earthy lentils and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

366kcal
Protein
32.8g
Fat
16.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Cooked Lentils

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a small saucepan, gently warm the cooked lentils over low heat with a teaspoon of water.

  • 6

    Spread the warm lentils on a plate, place the seared salmon on top, and serve with the steamed green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.