Name: Scrambled Eggs with Chickpeas and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 1/3 cup Canned Chickpeas; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 tsp Nutritional Yeast

Scrambled Eggs with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chickpeas and Spinach

Fluffy scrambled eggs and egg whites tossed with protein-rich chickpeas and wilted spinach, finished with a dash of savory nutritional yeast.

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NUTRITION

Protein

26g

Fat

15.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup Canned Chickpeas

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tsp Nutritional Yeast

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the chickpeas and sauté for 2 minutes until they are slightly golden.
3
Add the fresh spinach and cook until just wilted.
4
Whisk the whole eggs and egg whites together in a small bowl.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and set.
6
Sprinkle with nutritional yeast and serve immediately.