Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel spread with a zesty Greek yogurt cream cheese and topped with silky wild-caught smoked salmon and crisp garden vegetables.

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NUTRITION

458kcal
Protein
43.0g
Fat
16.7g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Whole wheat everything bagel

5 oz Wild-caught smoked salmon

1 tbsp Whipped cream cheese

0.25 cup Non-fat plain Greek yogurt

1 tsp Capers

2 slice Red onion

4 slice Cucumber

0.25 tsp Fresh dill

0.25 tsp Lemon juice

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the bagel in half and lightly toast until the edges are golden brown.

  • 2

    In a small mixing bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and fresh dill until the mixture is light and smooth.

  • 3

    Spread the yogurt-cream cheese mixture evenly across both halves of the toasted bagel.

  • 4

    Arrange the cucumber slices and red onion rings on the bottom half of the bagel to create a crisp base.

  • 5

    Drape the smoked salmon over the vegetables in loose ribbons to add volume and texture.

  • 6

    Garnish with the capers and a pinch of black pepper before serving open-faced or closed.

Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel spread with a zesty Greek yogurt cream cheese and topped with silky wild-caught smoked salmon and crisp garden vegetables.

NUTRITION

458kcal
Protein
43.0g
Fat
16.7g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Whole wheat everything bagel

5 oz Wild-caught smoked salmon

1 tbsp Whipped cream cheese

0.25 cup Non-fat plain Greek yogurt

1 tsp Capers

2 slice Red onion

4 slice Cucumber

0.25 tsp Fresh dill

0.25 tsp Lemon juice

0.13 tsp Black pepper

PREPARATION

  • 1

    Slice the bagel in half and lightly toast until the edges are golden brown.

  • 2

    In a small mixing bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and fresh dill until the mixture is light and smooth.

  • 3

    Spread the yogurt-cream cheese mixture evenly across both halves of the toasted bagel.

  • 4

    Arrange the cucumber slices and red onion rings on the bottom half of the bagel to create a crisp base.

  • 5

    Drape the smoked salmon over the vegetables in loose ribbons to add volume and texture.

  • 6

    Garnish with the capers and a pinch of black pepper before serving open-faced or closed.