Kodiak Pancakes with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kodiak Pancakes with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Kodiak Pancakes with Chicken Sausage and Sautéed Spinach

Fluffy Kodiak pancakes boosted with cottage cheese and egg whites, served with savory chicken sausage and garlic-sautéed spinach for a satisfying lunch with a golden toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
33.3g
Fat
17.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Kodiak Cakes Power Cakes Mix

2 tablespoons Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the Kodiak mix, egg whites, and cottage cheese until a thick batter forms.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with one teaspoon of olive oil.

  • 3

    Pour the batter into the skillet to form small pancakes and cook until bubbles appear on the surface, then flip and cook until golden brown.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the sliced chicken sausage until browned.

  • 5

    Add the fresh spinach to the sausage pan and toss until the leaves are just wilted and bright green.

  • 6

    Plate the fluffy pancakes alongside the savory sausage and spinach mixture for a balanced meal.

Kodiak Pancakes with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kodiak Pancakes with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Kodiak Pancakes with Chicken Sausage and Sautéed Spinach

Fluffy Kodiak pancakes boosted with cottage cheese and egg whites, served with savory chicken sausage and garlic-sautéed spinach for a satisfying lunch with a golden toasted finish.

NUTRITION

432kcal
Protein
33.3g
Fat
17.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Kodiak Cakes Power Cakes Mix

2 tablespoons Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the Kodiak mix, egg whites, and cottage cheese until a thick batter forms.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with one teaspoon of olive oil.

  • 3

    Pour the batter into the skillet to form small pancakes and cook until bubbles appear on the surface, then flip and cook until golden brown.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the sliced chicken sausage until browned.

  • 5

    Add the fresh spinach to the sausage pan and toss until the leaves are just wilted and bright green.

  • 6

    Plate the fluffy pancakes alongside the savory sausage and spinach mixture for a balanced meal.