Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Avocado Oil; 1/2 Lemon, juiced; 1/2 teaspoon dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

41.2g

Fat

11.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1/2 Lemon, juiced

1/2 teaspoon dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half of the avocado oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Toss the steamed broccoli with the remaining avocado oil and a squeeze of fresh lemon juice.
7
Slice the grilled chicken and serve over the quinoa with the broccoli on the side, finishing with an extra squeeze of lemon juice.