Name: Chicken and Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 ounce Cooked Chicken Breast; 1 cup Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado; 0.5 cup Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Scrambled egg whites with lean chicken and baby spinach, served alongside slices of buttery avocado.

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NUTRITION

Protein

19.8g

Fat

20.3g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 ounce Cooked Chicken Breast

1 cup Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for two minutes until softened.
3
Stir in the shredded chicken and baby spinach, cooking until the leaves are just wilted.
4
Pour the egg whites into the pan and scramble gently until they are fully set and opaque.
5
Transfer to a plate and top with fresh avocado slices before serving.