Silky Lentil and Vegetable Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Vegetable Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Vegetable Stew with Fresh Herbs

Red lentils and garden vegetables simmered into a creamy, fiber-rich stew, finished with a bright squeeze of lemon and fragrant fresh dill.

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NUTRITION

285kcal
Protein
17g
Fat
3.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

62g Red Lentils

40g Diced Yellow Onion

25g Diced Carrot

1/2 cup Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

1.5 cups Low Sodium Vegetable Broth

1 clove Minced Garlic

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PREPARATION

  • 1

    Heat the olive oil in a small pot over medium heat.

  • 2

    Add the diced onion, carrot, and garlic, sautéing until the onion is translucent and fragrant.

  • 3

    Rinse the red lentils thoroughly and add them to the pot along with the vegetable broth.

  • 4

    Bring the mixture to a boil, then reduce the heat to low and cover.

  • 5

    Simmer for 15-20 minutes until the lentils have broken down and created a silky texture.

  • 6

    Stir in the fresh spinach until wilted and season with fresh dill or your choice of herbs before serving.

Silky Lentil and Vegetable Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Vegetable Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Vegetable Stew with Fresh Herbs

Red lentils and garden vegetables simmered into a creamy, fiber-rich stew, finished with a bright squeeze of lemon and fragrant fresh dill.

NUTRITION

285kcal
Protein
17g
Fat
3.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

62g Red Lentils

40g Diced Yellow Onion

25g Diced Carrot

1/2 cup Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

1.5 cups Low Sodium Vegetable Broth

1 clove Minced Garlic

PREPARATION

  • 1

    Heat the olive oil in a small pot over medium heat.

  • 2

    Add the diced onion, carrot, and garlic, sautéing until the onion is translucent and fragrant.

  • 3

    Rinse the red lentils thoroughly and add them to the pot along with the vegetable broth.

  • 4

    Bring the mixture to a boil, then reduce the heat to low and cover.

  • 5

    Simmer for 15-20 minutes until the lentils have broken down and created a silky texture.

  • 6

    Stir in the fresh spinach until wilted and season with fresh dill or your choice of herbs before serving.