Seared Salmon with Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Broccoli

Pan-seared salmon fillet served over fluffy herb-infused quinoa and tender broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

497kcal
Protein
40.9g
Fat
24.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the fresh chopped parsley.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the herb quinoa and steamed broccoli, drizzling the lemon juice over the entire dish before serving.

Seared Salmon with Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Broccoli

Pan-seared salmon fillet served over fluffy herb-infused quinoa and tender broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

NUTRITION

497kcal
Protein
40.9g
Fat
24.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the fresh chopped parsley.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the herb quinoa and steamed broccoli, drizzling the lemon juice over the entire dish before serving.