Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with lemon and herbs, served with vibrant steamed broccoli and a drizzle of extra virgin olive oil for a zesty finish.

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NUTRITION

293kcal
Protein
42.3g
Fat
9.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Lemon zest

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and fresh lemon zest.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny drop of oil if needed.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the broccoli from the heat and toss it in a small bowl with the olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve immediately alongside the steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with lemon and herbs, served with vibrant steamed broccoli and a drizzle of extra virgin olive oil for a zesty finish.

NUTRITION

293kcal
Protein
42.3g
Fat
9.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Lemon zest

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and fresh lemon zest.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny drop of oil if needed.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the broccoli from the heat and toss it in a small bowl with the olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve immediately alongside the steamed broccoli.