Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 8g Hemp Hearts; 5g Chia Seeds; 3g Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with crunchy hemp hearts and a hint of toasted walnuts.

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NUTRITION

Protein

38.1g

Fat

9.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 cup Mixed Berries

8g Hemp Hearts

5g Chia Seeds

3g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top of the parfait by sprinkling the hemp hearts, chia seeds, and chopped walnuts.
7
Enjoy immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.