Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 10 grams Chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

12g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

10 grams Chopped Walnuts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder until smooth and silky.
2
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts and chopped walnuts on top for texture.
6
Serve immediately or chill for 30 minutes to let flavors meld.