Name: Creamy Greek Yogurt Parfait with Quinoa and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 cup Cooked Quinoa; 1/2 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Parfait with Quinoa and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Quinoa and Mixed Berries

Chilled Greek yogurt layered with fluffy cooked quinoa and juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

31.5g

Fat

9.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 cup Cooked Quinoa

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Ensure your quinoa is cooked and completely cooled before assembling the parfait.
2
In a small bowl or glass jar, add half of the non-fat Greek yogurt and smooth the top.
3
Add a layer using half of the cooked quinoa and half of the mixed berries.
4
Repeat the layers with the remaining yogurt, quinoa, and berries.
5
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and protein.
6
Serve immediately or refrigerate for up to 4 hours for a quick grab-and-go meal.