Grilled Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Power Bowl with Roasted Vegetables

Oven-roasted broccoli and grilled tofu served over earthy lentils with a dusting of nutritional yeast for a savory, toasted finish.

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NUTRITION

360kcal
Protein
36.3g
Fat
10.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.05 ounces Extra Firm Tofu

0.4 cup Cooked Lentils

1 cup Broccoli Florets

3 tablespoons Nutritional Yeast

1 teaspoon Lemon Juice

0.5 teaspoon Smoked Paprika

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Toss the broccoli florets and tofu cubes in a bowl with lemon juice, smoked paprika, and garlic powder until evenly coated.

  • 3

    Arrange the broccoli on a baking sheet and roast at 400°F for 15-20 minutes until the edges are slightly charred.

  • 4

    While the vegetables roast, sear the seasoned tofu in a non-stick skillet over medium-high heat until all sides are golden and crisp.

  • 5

    Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

  • 6

    Assemble the bowl by layering the lentils at the base, followed by the roasted broccoli and grilled tofu.

  • 7

    Finish the dish with a generous dusting of nutritional yeast for a boost of protein and flavor.

Grilled Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Power Bowl with Roasted Vegetables

Oven-roasted broccoli and grilled tofu served over earthy lentils with a dusting of nutritional yeast for a savory, toasted finish.

NUTRITION

360kcal
Protein
36.3g
Fat
10.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.05 ounces Extra Firm Tofu

0.4 cup Cooked Lentils

1 cup Broccoli Florets

3 tablespoons Nutritional Yeast

1 teaspoon Lemon Juice

0.5 teaspoon Smoked Paprika

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Toss the broccoli florets and tofu cubes in a bowl with lemon juice, smoked paprika, and garlic powder until evenly coated.

  • 3

    Arrange the broccoli on a baking sheet and roast at 400°F for 15-20 minutes until the edges are slightly charred.

  • 4

    While the vegetables roast, sear the seasoned tofu in a non-stick skillet over medium-high heat until all sides are golden and crisp.

  • 5

    Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

  • 6

    Assemble the bowl by layering the lentils at the base, followed by the roasted broccoli and grilled tofu.

  • 7

    Finish the dish with a generous dusting of nutritional yeast for a boost of protein and flavor.