Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed asparagus, then finish with a fresh squeeze of lemon juice over the fish and greens.