Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

380kcal
Protein
34.8g
Fat
18.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 small Avocado

1/2 cup Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

380kcal
Protein
34.8g
Fat
18.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 small Avocado

1/2 cup Blueberries

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and serve alongside sliced avocado and fresh blueberries.