Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with roasted broccoli and a squeeze of fresh lemon for a bright, charred finish.

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NUTRITION

Protein

43.9g

Fat

11.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender.
3
Season the chicken breast with salt, pepper, and dried oregano.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.
6
Slice the chicken and serve it atop the quinoa with the charred broccoli on the side.