NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

1 tsp Orange zest

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Grated fresh ginger

2 cloves Minced garlic

1 tsp Arrowroot powder

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into uniform 1-inch cubes and trim the broccoli into bite-sized florets.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, orange zest, coconut aminos, rice vinegar, sesame oil, grated ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet, then pour the orange glaze over the top, tossing thoroughly to ensure every piece is well-coated.

• 5

  Spread the ingredients into a single, even layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky, glossy glaze.

• 6

  Remove from the oven and serve immediately over a bed of warm cooked brown rice, drizzling any remaining glaze from the pan over the top.