Name: Creamy Chickpea Protein Oats with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Rolled Oats; 1/3 cup Canned Chickpeas (rinsed); 20g Pea Protein Isolate; 1 tbsp Hemp Seeds; 1/2 tbsp Almond Butter; 1/2 cup Unsweetened Almond Milk; 1/2 tsp Ground Cinnamon

Creamy Chickpea Protein Oats with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Protein Oats with Hemp Seeds and Almond Butter

Steel-cut style oats simmered with blended chickpeas and pea protein, topped with nutty hemp seeds and a swirl of creamy almond butter.

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NUTRITION

Protein

32.1g

Fat

15.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Rolled Oats

1/3 cup Canned Chickpeas (rinsed)

20g Pea Protein Isolate

1 tbsp Hemp Seeds

1/2 tbsp Almond Butter

1/2 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

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PREPARATION

1
Place the chickpeas and almond milk in a blender and process until completely smooth to create a creamy, protein-rich liquid base.
2
Transfer the chickpea mixture to a small saucepan and stir in the rolled oats along with a half cup of water.
3
Cook over medium heat for 5 to 7 minutes, stirring frequently, until the oats have absorbed the liquid and reached your desired consistency.
4
Remove the pan from the heat and whisk in the pea protein powder and ground cinnamon until the mixture is uniform and fluffy.
5
Pour the oats into a bowl and top with the hemp seeds and a drizzle of almond butter before serving.