Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 0.7 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

38.5g

Fat

13.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.7 cup Cooked Quinoa

1.6 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small bowl and toss with the remaining teaspoon of olive oil and fresh lemon juice.
6
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.