Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

518kcal
Protein
38.2g
Fat
27.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1 wedge Lemon

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the sweet potatoes, and roast for an additional 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 7

    Sear the salmon for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

518kcal
Protein
38.2g
Fat
27.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1 wedge Lemon

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the sweet potatoes, and roast for an additional 10-12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 7

    Sear the salmon for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.