Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 tablespoons Slivered Almonds; 2 teaspoons Pure Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

37.8g

Fat

13.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

2 tablespoons Slivered Almonds

2 teaspoons Pure Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and well combined.
2
Layer half of the yogurt mixture into a glass or jar, followed by half of the mixed berries and hemp hearts.
3
Add the remaining yogurt mixture and top with the rest of the berries.
4
Finish the parfait by sprinkling on the slivered almonds and drizzling with maple syrup.