Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with wilted baby spinach and topped with creamy cottage cheese for a velvety finish.

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NUTRITION

294kcal
Protein
40.8g
Fat
11.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.5 ounces 93% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.25 cup 2% Cottage Cheese

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it sears.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently fold and scramble the eggs until they are set but still look moist.

  • 6

    Remove the skillet from the heat and stir in the cottage cheese until it is evenly distributed and warmed through.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with wilted baby spinach and topped with creamy cottage cheese for a velvety finish.

NUTRITION

294kcal
Protein
40.8g
Fat
11.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.5 ounces 93% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.25 cup 2% Cottage Cheese

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it sears.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently fold and scramble the eggs until they are set but still look moist.

  • 6

    Remove the skillet from the heat and stir in the cottage cheese until it is evenly distributed and warmed through.