Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Lean beef steak pan-seared to perfection and served with roasted broccoli and cauliflower florets for a satisfyingly charred crunch.

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NUTRITION

380kcal
Protein
56.6g
Fat
11.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Eye of Round Steak

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, garlic powder, sea salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables roast, pat the beef steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a cast-iron or heavy skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the sliced beef alongside the roasted vegetables.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Lean beef steak pan-seared to perfection and served with roasted broccoli and cauliflower florets for a satisfyingly charred crunch.

NUTRITION

380kcal
Protein
56.6g
Fat
11.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Eye of Round Steak

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, garlic powder, sea salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables roast, pat the beef steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a cast-iron or heavy skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the sliced beef alongside the roasted vegetables.