Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Sautéed egg whites and spinach paired with pan-seared turkey sausage and roasted sweet potato, topped with a slice of creamy avocado.

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NUTRITION

415kcal
Protein
35.3g
Fat
21g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

0.66 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Sweet Potato, cubed and roasted

0.5 tablespoon Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sear until golden brown on both sides, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the pre-roasted sweet potato cubes, tossing for 2 minutes to crisp the edges.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate, serve alongside the seared sausage, and garnish with fresh avocado slices.

Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Sautéed egg whites and spinach paired with pan-seared turkey sausage and roasted sweet potato, topped with a slice of creamy avocado.

NUTRITION

415kcal
Protein
35.3g
Fat
21g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

0.66 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Sweet Potato, cubed and roasted

0.5 tablespoon Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sear until golden brown on both sides, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the pre-roasted sweet potato cubes, tossing for 2 minutes to crisp the edges.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate, serve alongside the seared sausage, and garnish with fresh avocado slices.