Name: Grilled Turkey and Hummus Wrap with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Wheat Tortilla; 3 ounces Sliced Turkey Breast; 2 tablespoons Hummus; 1/4 cup Sliced Cucumber; 1/4 cup Sliced Red Bell Pepper; 1/2 cup Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Grilled Turkey and Hummus Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Hummus Wrap with Crunchy Veggies

A whole wheat wrap filled with sliced turkey breast, creamy hummus, and crisp garden vegetables, grilled in a skillet until the exterior is perfectly toasted.

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NUTRITION

Protein

27.2g

Fat

13.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

3 ounces Sliced Turkey Breast

2 tablespoons Hummus

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

1/2 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean work surface.
2
Spread the hummus evenly across the center of the tortilla, leaving a small border at the edges.
3
Layer the baby spinach, sliced turkey breast, cucumber, and red bell pepper on top of the hummus.
4
Fold the left and right sides of the tortilla inward, then roll from the bottom up tightly to secure the filling.
5
Heat the olive oil in a non-stick skillet or panini press over medium heat.
6
Place the wrap in the skillet seam-side down to seal it.
7
Grill for 2 to 3 minutes per side until the tortilla is golden brown and crisp.
8
Remove from heat, slice diagonally, and serve immediately.