Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

377kcal
Protein
32.9g
Fat
14.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season the sirloin steak with salt and pepper on both sides.

  • 4

    Heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 6

    Fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Plate the sliced beef over the quinoa with the roasted broccoli and serve with a fresh lemon wedge.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

377kcal
Protein
32.9g
Fat
14.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season the sirloin steak with salt and pepper on both sides.

  • 4

    Heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 6

    Fluff the pre-cooked quinoa and warm it if necessary.

  • 7

    Plate the sliced beef over the quinoa with the roasted broccoli and serve with a fresh lemon wedge.