Name: Mediterranean Tuna and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 1 large Whole wheat tortilla; 2 tbsp Hummus; 1 cup Baby spinach; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Hummus Wrap

Flaky tuna tossed with bright lemon and herbs, tucked into a whole wheat wrap with creamy hummus and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

44.7g

Fat

11.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

1 large Whole wheat tortilla

2 tbsp Hummus

1 cup Baby spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and transfer it to a small mixing bowl.
2
Flake the tuna with a fork and stir in the lemon juice, dried oregano, sea salt, and black pepper until well combined.
3
Finely dice the cucumber and halve the cherry tomatoes.
4
Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly across the center, leaving a small border around the edges.
5
Place the baby spinach over the hummus, followed by the diced cucumber and cherry tomatoes.
6
Distribute the seasoned tuna mixture evenly over the vegetables.
7
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to the top.
8
Slice the wrap diagonally and serve immediately.