Name: Mediterranean Tuna Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 2 tbsp nonfat plain Greek yogurt; 1 tbsp hummus; 1 medium whole wheat tortilla; 0.25 cup chickpeas; 2 tbsp red onion; 0.25 cup cucumber; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Wraps

Flaky tuna tossed with crisp cucumbers and creamy Greek yogurt, wrapped in a soft whole wheat tortilla for a refreshing Mediterranean crunch.

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NUTRITION

Protein

56.4g

Fat

9.2g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned tuna in water

2 tbsp nonfat plain Greek yogurt

1 tbsp hummus

1 medium whole wheat tortilla

0.25 cup chickpeas

2 tbsp red onion

0.25 cup cucumber

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby spinach

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Add the Greek yogurt, hummus, lemon juice, dried oregano, sea salt, and black pepper to the tuna.
3
Flake the tuna with a fork and mix until all ingredients are well combined and creamy.
4
Gently fold in the chickpeas, diced red onion, and diced cucumber to add texture and flavor.
5
Lay the whole wheat tortilla flat on a clean surface and layer the baby spinach across the center.
6
Spoon the tuna mixture over the spinach, then roll the tortilla tightly, tucking in the sides as you go.
7
Slice the wrap in half diagonally and serve immediately.