Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets topped with a zesty lemon-dill yogurt sauce and served with crisp, tender asparagus.

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NUTRITION

Protein

45.2g

Fat

27.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 cup Plain non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Trim the woody ends off the asparagus and finely mince the fresh garlic and dill.
2
In a small bowl, whisk together the Greek yogurt, minced dill, lemon juice, and garlic until the sauce is smooth and zesty.
3
Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt and black pepper.
4
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Flip the salmon fillet, add the asparagus spears to the pan, and cook for an additional 3-4 minutes until the fish is opaque.
7
Plate the warm salmon and asparagus immediately, drizzling the creamy lemon-dill sauce over the top before serving.