Name: Roasted Vegetable Medley with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Medley with Herbs

Roasted chicken breast and a vibrant medley of broccoli and peppers, infused with aromatic herbs for a savory, golden finish.

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NUTRITION

Protein

52.7g

Fat

20.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast and zucchini into 1-inch pieces, and chop the broccoli and peppers into bite-sized florets and squares.
3
In a large mixing bowl, combine the chicken and vegetables with olive oil, oregano, thyme, garlic powder, salt, and pepper.
4
Toss thoroughly until everything is evenly coated in the herb-oil mixture.
5
Spread the mixture onto the prepared sheet pan in a single layer to ensure even browning.
6
Roast for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.