NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.75 cup chickpeas

1 cup cauliflower florets

0.5 cup tomato puree

1 cup fresh spinach

2 tbsp nutritional yeast

1 tsp coconut oil

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup water

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the tofu cubes and cauliflower florets with coconut oil, garlic powder, sea salt, and black pepper.

• 4

  Spread the vegetables and tofu in a single layer on the baking sheet and roast for 20-25 minutes until the cauliflower is tender and tofu is slightly golden.

• 5

  While roasting, combine the tomato puree, chickpeas, curry powder, and water in a large skillet over medium heat.

• 6

  Simmer the curry sauce for 8 minutes, allowing the flavors to meld and the sauce to thicken slightly.

• 7

  Fold the roasted cauliflower, tofu, and fresh spinach into the skillet, stirring until the spinach is just wilted.

• 8

  Remove from heat and stir in the nutritional yeast to create a rich, savory finish before serving.