Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus spears; 2 tbsp Plain Non-Fat Greek Yogurt; 1 tsp Ghee; 1 clove Garlic, minced; Salt, black pepper, and lemon wedges to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.2g

Fat

29.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Ghee

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

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PREPARATION

1
Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
While cauliflower steams, add asparagus to the steamer for the last 4-5 minutes until tender-crisp and bright green.
3
Transfer steamed cauliflower and garlic to a food processor or bowl; add Greek yogurt, salt, and pepper, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
5
Heat ghee in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side up in the pan.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.