NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

1 large Egg

2 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Zucchini

1 tbsp Tomato paste

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or baking sheet with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  Grate the zucchini and use a clean kitchen towel to squeeze out as much excess moisture as possible.

• 4

  In a large mixing bowl, combine the ground turkey, egg, almond flour, onion, garlic, and squeezed zucchini.

• 5

  Add the dried oregano, sea salt, black pepper, and chopped fresh parsley to the meat mixture.

• 6

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the turkey.

• 7

  Form the mixture into a loaf shape on the prepared pan and spread the tomato paste evenly over the top surface.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F.

• 9

  Allow the meatloaf to rest for 5 minutes before slicing to ensure the juices redistribute.