NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 oz blue cheese crumbles

1 tbsp buffalo sauce

0.25 cup nonfat Greek yogurt

2 large Bibb lettuce leaves

2 tbsp celery

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey with garlic powder, onion powder, sea salt, and black pepper, mixing gently until just incorporated.

• 2

  Form the turkey mixture into two equal-sized patties, pressing a small indentation in the center of each to prevent bulging during cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

• 4

  Place the patties in the hot skillet and sear for 5 to 6 minutes on the first side until a deep golden crust forms.

• 5

  Flip the burgers and cook for an additional 4 to 5 minutes, or until the internal temperature reaches 165°F.

• 6

  While the burgers finish cooking, whisk together the Greek yogurt, blue cheese crumbles, and finely diced celery in a small bowl.

• 7

  Brush the cooked patties generously with the buffalo sauce during the final 30 seconds of cooking to glaze them.

• 8

  Place each buffalo-glazed patty inside a large Bibb lettuce leaf and top with a generous dollop of the creamy blue cheese mixture.