Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp whipped cream cheese; 2 tbsp non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 2 slice red onion; 4 slice cucumber; 1 tsp capers; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel halves spread with a zesty dill-infused cream cheese and topped with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

45.2g

Fat

20.7g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp whipped cream cheese

2 tbsp non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

2 slice red onion

4 slice cucumber

1 tsp capers

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown.
2
In a small bowl, combine the whipped cream cheese, Greek yogurt, chopped fresh dill, and lemon juice until smooth.
3
Spread the cream cheese mixture evenly over both toasted bagel halves.
4
Layer the cucumber slices and red onion slices over the cream cheese base.
5
Drape the smoked salmon over the vegetables, distributing it evenly between the two halves.
6
Garnish with capers and a sprinkle of freshly cracked black pepper before serving.