Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

396kcal
Protein
33.8g
Fat
12.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

1.5 teaspoons Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly to scramble.

  • 7

    Fold in the fresh spinach just as the eggs begin to set, cooking until the leaves are wilted and the eggs are fully cooked.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

396kcal
Protein
33.8g
Fat
12.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

1.5 teaspoons Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly to scramble.

  • 7

    Fold in the fresh spinach just as the eggs begin to set, cooking until the leaves are wilted and the eggs are fully cooked.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.