Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

497kcal
Protein
40.9g
Fat
27.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a golden, crisp crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3-4 minutes until the salmon is opaque and just cooked through.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 7

    Serve the seared salmon alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

497kcal
Protein
40.9g
Fat
27.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a golden, crisp crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3-4 minutes until the salmon is opaque and just cooked through.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 7

    Serve the seared salmon alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.