Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 2 cups fresh baby spinach; 1 tbsp extra virgin olive oil; 1 oz feta cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Fresh baby spinach sautéed in garlic-infused olive oil and baked with protein-rich eggs for a silky, savory breakfast skillet.

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NUTRITION

Protein

52.1g

Fat

35.6g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

2 cups fresh baby spinach

1 tbsp extra virgin olive oil

1 oz feta cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium oven-safe skillet, heat the extra virgin olive oil over medium heat.
3
Mince the garlic and add it to the skillet, sautéing for 1 minute until fragrant and golden.
4
Add the fresh baby spinach to the skillet and cook until just wilted, about 2 minutes.
5
In a small bowl, whisk the liquid egg whites with sea salt and black pepper, then pour them evenly over the sautéed spinach.
6
Carefully crack the whole eggs into the skillet on top of the spinach and egg white mixture.
7
Sprinkle the crumbled feta cheese evenly over the top of the eggs.
8
Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the whites are set and the yolks are cooked to your preference.
9
Remove from the oven and serve immediately while warm.