Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

480kcal
Protein
52.4g
Fat
22.7g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

2 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, arrowroot powder, minced ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-cook until tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

480kcal
Protein
52.4g
Fat
22.7g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

2 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, arrowroot powder, minced ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-cook until tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Garnish with sesame seeds before serving.